Exercise. Exercise has many benefits to it. It releases Endorphins that makes people feel happier and help people maintain a healthy life.
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Breathe Deeply. Just like Meditate, breathing deeply can help you relax and pause for a second. Breathing deeply can be especially helpful in stressful situations. because you have more time to process your emotions.
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Do something for you. Taking time for yourself allows you to be there for others. So you might want to plan time or day that you just focus on yourself. You could go to the movies or spa.
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Seventh list item. Add your own content here or connect to data from your collection.
Discounting For Society Media. Society Media can be very toxic to some people. it could make them unhappy by comparing their life to others or see negative feedback from others. Taking a break from social media could be refreshing to people and helping them feel happier.
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Pick Up A Habit. Learning something new or doing a repetitive task can be relaxing and allow someone to learn a new skill.
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Play some music. Classical music has been know to slow heart rate, lower blood pressure and even decreases levels of stress hormones. Also, Weightless by Marconi Union has been shown to reduce anxiety by 65% in some people.
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