about Me & The Layout of website
Hello, my name is Miguel Rivera and I'm a high school senior at Science Leadership Academy. For my capstone, I decided to create a website about self-care because I think that people don't talk enough about self-care. The website tabs are meant to show the basic aspect of self-care and help people start their self-care journey. All the information on this website is my personal option and may not work for you.
My own self-care journey started in middle school when my health teacher taught me how to do yoga and meditation. Managing my stress has been a challenge for me. I have felt that I am always in my head and overthinking. I still learning about dealing with stress, but I feel that better at it. I want this website to show people that is okay to take time for themselves to deal with their stress and talk about it.